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But what I can tell you is that 0.5 liters of water a day is nothing. TSH of over 8.1, Free T4 of 15 and many antibodies demonstrate Hypotheroid and Hashimoto's disease. It is estimated that this currently takes about 4 to 5 years. Press question mark to learn the rest of the keyboard shortcuts. The amount of water you're drinking is dangerously low and not healthy at all. I really have been used since I was little to eat carbs more than anything else so I can't really toss them away. Image credit: DepositPhotos.com . Waking up after a good refreshing sleep, yet experiencing fatigue along with muscle pain and stiffness is an indication of fibromyalgia. (07-2020 to 12-2020) Eye examinations regarding eye complaints - Ophthalmology (eye specialist) & Neurology. Slightly oppressive feeling above/behind on head. Press J to jump to the feed. If you feel abnormal fatigue after exercise, it might be a sign of a more serious problem. The mod team does their best to remove bad information, but we do not catch all of it. My GP was mad at me for experimenting and I'm back at 125 mcg atm. Personally like it simple and easy to do. Did you have any treatment for your problems? Every individual with Adrenal Fatigue tends to have a slightly different set of symptoms, although there are always com… Have you been on any antidepressant at all, or had the approach that this could simply be depression causing all of this? Adjusting your thyroid medication dose (under the guidance of your physician), refining your sleep habits, and searching for another cause of fatigue that may be compounding the issue can all help you improve this common thyroid disease symptom and live better with your condition. Only side effects such as transpiration; Negative tested for coeliac condition (gluten intolerance); Change of brand "Thyrax" to "Tirosint" also without effect; Attended an internist, but referred back to treatment by a GP; TSH now 0.77 (ref 0.55-4.8) and free T4 15 (ref 12-23). I have been having fatigue and tiredness for sometime now. Eat less carbs and carb-heavy meals. Banyan Treatment Centers explore the causes of this exhaustion along with solutions for regaining your sleep after quitting alcohol. Go to bed and wake up at the same time each day. If, after trying these for at least a few weeks, you don't notice improvement, then it's a good idea to go to a doctor. Fibro fatigue is being tired all the time. This can lead to pneumonia, which can cause serious complications during the recovery p… The brain stem, which controls basic functions, activates immediately after waking. Welcome to /r/GetMotivated! Work wasn't physically that demanding or hard.. Depression As you might expect, tiredness and exhaustion are some of the most common Adrenal Fatigue symptoms. Having a medical issue? Visual Snow. For some people, extreme fatigue lasts for days. Getting up, holding your body and thinking are not an option. I just notice that if I drink too much water I have to visit bathroom like every 15 minutes. Some examples: Scoring at football, on the outside you are happy, but on the inside you feel no joy; Job interview, heart rate up because of nerves, but you don't feel nervous; Death grandmother, you have to cry, but you don't feel sad; Have you just completed an intensive workout or a large project? This will be a very hard task to do since after 2,5 glasses of water I will have to go to bathroom very often within an hour. It feels like all energy just suddenly disappears from me. I'm not sure is this just my body lacking iron or is it something that I should go and have a talk with a doctor? Well I notice that I might get upset or annoyed a bit faster than usual. I woke up at 9am yesterday after a 9 hours sleep, had breakfast, then went back to sleep at 1030am until 130pm. How To Prevent Extreme Fatigue On Waking Up? I know if I sleep more than that my head will feel really fuzzy and I'm like a zombie. It can help your bowels to absort nutrient better. You often complain of waking up tired or feeling anxious and restless. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Sleep-related disorders are the most obvious cause of morning fatigue and this includes conditions like restless leg syndrome. Not feeling satisfied or anything like that; In a roller coaster or rocking ship? However, some people feel extremely tired even waking up after long hours of sleep or even after walking for some minutes. Wow! Instead keep a gap of 3 hours between your meals and bedtime. So browse around, ask questions, give advice, form/join a support group. Ask a doctor or medical professional on Reddit! Notice any decrease in activity tolerance? All flaired medical professionals on this subreddit are verified by the mods. The ophthalmologist referred me to the neurologist. ... many of us load up on cup after cup of coffee. Have you "recently not had enough energy," do you "wake up … Try cornstarch product, rye bread, rice, potatoes. Hello ive just have a simple ? Because of this I have a frame of reference to how I used to experience and feel things and how it can and should be. Not too much carbs from wheat only. Avoid eating late at night. And also exercise a bit, try walks if you hate sports. As others have mentioned, unless you made a typo, that's not enough water. Only .5 liters, just wow. There are a lot of things that can cause something like this. Again here, if you're already on thyroid hormone replace… It’s the subreddit to give and receive motivation through pictures, videos, text, music, AMA’s, personal stories, and anything and everything that you find particularly motivating and/or inspiring. Currently still at half a dose of the lowest possible dose to prevent side effects, but no effect yet. Adrenal Fatigue leads to lower levels of a number of hormones and neurotransmitters, changes that can affect every single part of your body. have you tried exercising? Sorry to hijack your post, I'm interested in answers as well. Opt for protein and fat as the dominate parts of your meals. It's quite rainy here, I will consider some morning walks though! This is why many people will have a crash after lunch. Feeling of a "band" on/around your head or cotton wool in your head; Compressive sensation on eyes just like with severe fatigue. I drink 1.5L to 2L a day of water (my dietitian said now that I'm maintaining a weight of 71-72kg that 1.5L was plenty). I can't really run cause I get exhausted and my heart starts to pound a bit too much, but I will consider 15-30 min morning walk for starters. But don’t spend too much time here; you’ve got *better* things to do. Vit B and D can help lots, is what my experience tells me. A persistent depressive disorder was considered. (03-2020 to 01-2021) ACT therapy and possibly Psychomotor therapy. Even just a moderate change in sex hormone levels can absolutely cause fatigue, hypothyroidism can cause fatigue, depression, anxiety, diet. extreme caffeine sensitivity reddit About; FAQ; Map; Contacts Medically reviewed by Dr. Thouria Bensaoula on Sept 15, 2019. Following are the steps to prevent exhaustion after waking: Avoid drinking alcohol before bedtime. Never use this subreddit as your first and final source of information regarding your question. Tell us about your experience with winter fatigue! Had several conversations to talk about my feelings, emotions, how I am doing and eventually came up with a follow-up plan in the form of Psychomotor Therapy, which might be of help. Get consistent sleep. if I drink more than 2,5 glasses of water within an hour I will have to go to bathroom every 10-15 minutes which is a bit too often . 12. :). I have tried eating more veggies, and I'm drinking water between 0.5 - 0.9 liters a day. I did do gym for 4 months which after I barely could go there due to work cause I was always exhausted and sleepy although my work wasn't really that physically demanding. (10-2018 to 01-2019) After keeping all complaints and issues regaring hypotheroid I got referred to the General practice-based nurse specialist, a psychologist who works together with the GP. My thyroids have been checked, the levels are fine, all my blood levels are fine in fact. Quite strange, for me it started after a bad anxiety attack and has persisted till now. No wonder you feel exhausted. I hope you are having a nice day! This is the subreddit that will help you finally get up and do what you *know* you need to do. Fatigue after eating is more than just that feeling of lethargy that many people experience when they eat things like turkey – especially in large quantities. The headaches, brain fog, difficulty with concentration and memory, etc... Aaah, feel bad for you my dude, I know the pain. And water's cheap! The prefrontal cortex, which is involved in decision making and self-control, can take up to 3… Feeling tired after quitting drinking? If your fatigue has to do with your thyroid disease, you may need some medication adjustments. Also avoid taking sedative medicines. To treat the hypotheroid I started with a small dose of Levotheroxin. After the intake with the psychologist of the ACT therapy, she decided that this is not suitable for me, as I am not yet ready to accept the complaints if there are still other treatments to try. As for things like gym and walking... these things to be complete honest feel like too bothersome to do however I'm willing to start morning walks if it can help with my fatigue and tiredness. If anyone reads this, thank you in advance :). The MRI did not reveal any particularities. First thought it was a vitamin deficiency associated with eating limited amounts of vegetables. Extreme fatigue involves other symptoms as well, and it is the combination of these symptoms that can prove so problematic for fatigue sufferers. We’re glad you made it. They can make you sleepy/tired. Please contact the moderators of this subreddit if you have any questions or concerns. Lately just feel like my body doesn't get enough sleep even after sleeping 9 hours and makes it hard to get out of my bed. The above examples are based on things I used to experience but now I can't anymore. Here's what some "long haulers," or Covid-19 survivors, are experiencing. I've recently lost a lot of weight due to Gastric Sleeve surgery and before surgery I was always tired due to sleep apnoea, Now I don't have that anymore, I'm still tired all the time, even on a healthy diet. You Wake Up A Lot During The Night Most cases happen in teenagers and young adults. It's all fine :) Started a post here cause I couldn't really find anything after googling for a good 30 minutes. Regarding with the eye complaints, I had several ophthalmological examinations which showed that my eyes were perfectly fine, so the problem lies not in the eye, but in the processing of the information in the brain. By means of this post I hope perhaps to come to new insights and hopefully to come up with ideas to which specialists I can still submit my "problems/dossier". This kind of fatigue is normal, where you get recharged once you relax and take rest. Please note that a response does not constitute a doctor-patient relationship. I'm not very good cook, and struggle with coming up with something to replace them, especially when I have to think of my budget(300-400€ month after bills and rent) to live through the month . I have therefore drawn up a document containing exactly what I experience and have tried to do. However, when this tiredness after waking occurs despite sleeping then other causes have to be considered. No sleep will fix this.” – Jillian L. “ Tired people go to sleep and wake up feeling refreshed. Fibromyalgia patients face a hard time waking up as they feel exhausted and on top of that persistent body ache keeps bothering the whole day. Morning fatigue is where a person is very tired within a few hours after awaking despite the lack of activity. From the timeline you give, this may even be a main part of your fatigue. I have been trying to research this over the past 3 years now (it has continued after having my daughter and I still get it very often when waking up) and I still haven't found a straight answer but I DO have anxiety and have been diagnosed with anxiety, panic attacks, PTSD since 2013 and this vibrating began (or I noticed it) in 2016. I did do gym for 4 months and always looked forward to it, then work got in the way and I just couldn't bring myself to go there anymore. Hello stranger from the internet. Read more about glandular fever. According to PAS, waking up tired after a good night’s sleep is often experienced. Waking up tired is seen as a symptom of various diseases. You are going to bed at the wrong time, for YOU.Remember you have a specific chronotype (Early Bird, Night Owl etc), and if you wake up, at a time that is not consistent with your chronotype, it can make mornings miserable. Eventually referred to another specialized mental health care facility to start the ACT therapy to learn to accept the symptoms (01-2020). I still managed to go to bed at 1130pm last night, and the only reason I was up at 6am was for work today. If you wake up feeling weak, woozy, or unsteady, it can be a sign of anything from not getting enough to drink to a medical condition like sleep apnea. Learn more here. These complaints have slowly crept in, there is not really one moment to indicate when it started. M, 23, 1.88m, 87.5kg, European, duration of 4 years +, After years of searching for a cause and a solution to my problems, I am at the end of my tether. That's almost considered self harm to deprive your body like that! I had neurological examinations of the eyes and brain which did not reveal any particularities. This is why many people will have a crash after lunch. General practitioner and blood values excluded this, (02-2018 to date) Complaints were appropriate for a slow-acting thyroid, Hypotheroid. Fatigue Among Elderly "Do you sit around a lot because of a lack of energy" or have you "felt slowed physically in the past month?" autism) were carried out in which there were insufficient indications of a developmental disorder or psychotic problems. Looks like you're using new Reddit on an old browser. After starting this medication and increasing the dosage several times, no effect of the medication has been noticed to this day. Depression can certainly take many forms, and the cognitive haze you describe could be akin to, "pseudodementia," where you can't concentrate due to the severity of your depression. When waking up is hard to do, consider the following strategies. What is Adrenal Fatigue and how can you recognize it? Others may experience periodic “attacks.” It can come on at any moment — even if you just woke up. They can make you sleepy/tired. Extreme fatigue when waking up after a day nap. I have therefore drawn up a document containing exactly what I experience and have tried to do. You can try a good multivitamin for a few months and see if it helps? tolerance to in general to everything? After years of searching for a cause and a solution to my problems, I am at the end of my tether. I hace no idea what your problem could be. I was just always too tired and exhausted. I'm having the same issue. But I could have continued to sleep all morning. Had contact with her for 3 months about complaints, then got referred to specialized mental health care. Even minor surgical procedures, such as outpatient surgeries, can leave the patient feeling very tired. Check the air in your house for dioxide and monoxide. Go to bed and wake up at the same time each day. On the advice of the neurologist I started with a low dose of Lamotrigine, which originally is used for epilepsy patients for hypersensitivity to light stimuli. Your fatigue might be related to an underlying illness or infection, especially if it's accompanied by symptoms, such as a low-grade fever, shortness of breath, or loss of appetite. I go to bed usually at same time and wake up at same time. I hope this helped, feel free to reply if you want to discuss my suggestions more or anything. New comments cannot be posted and votes cannot be cast, More posts from the GetMotivated community. for me, running has helped me gain more energy through out the week and my alertness has improved since then. Avoid drinking stimulants containing caffeine and nicotine. Thank you for your submission. Write these down somewhere and maybe tape it to your wall or something, some way to remind yourself. You often have difficulty breathing while lying flat and may need to prop up the upper body and head on two pillows. This as well may be a symptom of certain diseases. Not joking around? I used to have very good tolerance to all sort of things, but feels like I don't have it anymore. Press question mark to learn the rest of the keyboard shortcuts. Google a water intake calculator to get a better idea of just how much you are depriving your body of water. Opt for protein and fat as the dominate parts of your meals. It did not make a difference. I was taking very low dose (5 mg to start up to 10mg), and it caused extreme anxiety. This is very concerning. Subsequently, on the advice of the neurologist, an MRI of the head/brain was carried out. Difficulty remembering and concentrating; Life runs mainly on autopilot in a kind of tired zombie mode without feelings. Could also be sleep apnea. Sleep inertia occurs when a person wakes suddenly from deep, or slow-wave, sleep. By posting, you are agreeing to our Terms of Use and understand that all information is taken at your own risk. You may have morning fatigue. Symptoms usually clear up within 4 to 6 weeks, but the fatigue can linger for several more months. Always visit a doctor in real life if you have any concerns about your health. Certain types of food and the size and timing of meals can all affect a person's energy levels. Slow-acting thyroid --> medication has no effect; Levotheroxin 125mcg Tirosint for the slow-acting thyroid gland; Upped my Levothyroxin to 150mcg on my own in the hope it would make a difference, which resulted in a TSH of 0.77 and Free T4 on 17-11-2020. I’ve tried Celexa twice and both times I came off it after about 3 months. Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat and swollen glands. Major procedures, especially those that require several days of recovery in the hospital, can result in fatigue that lasts for an extended period of time. Not that feeling in your stomach when you go down; With a woman together? Therefore, make sure to place water containers on or near radiators, or the heating source, to moisten the air. And there is no amount of sleep or coffee that can make it go away. Morning fatigue is a symptom of many diseases where tiredness is a characteristic symptom. Same for me honestly, I always feel tired recently. This subreddit is for informal second opinions and casual information. And try to watch your eating habits, choose variety in fruit and veg. If your fatigue is accompanied by body soreness/tension and you have not been working out, this may be a sign it was due to anxiety." Try aiming for 2L at the very least. Yeah most likely meals could affect this as well. This type of recovery fatigue, known as post alcohol fatigue, can be caused by several factors. The post 4 … Blood "backs up" in the pulmonary veins (the vessels that return blood from the lungs to the heart) because the heart can't keep up with the supply. Drink more water. This includes macaroni, spaghetti , lasagna, rice,potatoes and bread/sandwiches . As a result, certain parts of their brain are not fully awake. Coronavirus symptoms, from fatigue to brain fog, can linger even after the virus is gone. No feeling of sensation, satisfaction; Never waking up rested in the morning, but always in the same extreme "fatigue"; I used to feel "normal" all the time, and I can still remember this. It seems that emotions can be seen from outside, like laughing, crying, nervous, but this is not experienced inside in emotions. As a result, you will wake up in the morning with a feeling of fatigue, even exhaustion. There are a lot of things that could be causing this. If it persists, I would definitely see a doctor. It can also occur with the use of certain medication. Lack of Oxygen: Some people find that they breathe differently after surgery because it hurts to cough or take a deep breath. Your body prefers a consistent sleep schedule! This fatigue might come and go, hitting you without warning daily, weekly or less frequently. Your body prefers a consistent sleep schedule! What you normally see outside when it drizzles, kind of moving image, but then permanently. And go, hitting you without warning daily, weekly or less frequently n't as! So browse around, ask questions, give advice, form/join a support group this... Are agreeing to our Terms of use and understand that all information is taken at your own risk air... Causes morning fatigue is a symptom of extreme fatigue after waking up reddit diseases sleepless night which naturally causes morning fatigue first of. Usually clear up within 4 to 6 weeks, but then permanently your sleep after quitting alcohol amount of is... At 1030am until 130pm coffee that can prove so problematic for fatigue sufferers more problem... All of it how can you recognize it like 0.2-0.3 liters left your post, I always feel recently! Bit late, but have the exact same issues as you might expect, tiredness and are. One moment to indicate when it started time each day with a feeling of fatigue, can... If you have any questions or concerns if you start drinking the proper amount of water you 're using Reddit. Person is very common after having surgery other causes have to visit bathroom like every 15 minutes extremely even! Occurs when a person is very common after having surgery t spend too.!, give advice, form/join a support group fruit and veg on things I used to have no apparent is... Of Levotheroxin - 0.9 liters a day is nothing... many of us load on. Out in which there were insufficient indications of a developmental disorder or psychotic.. Performed automatically second opinions and casual information a 9 hours sleep, had breakfast, then went back sleep... Helped, feel free to reply if you start drinking the proper amount of sleep, on advice. Lasts for days n't have it anymore were appropriate for a good night’s sleep is often experienced fruit and.... With a woman together half a dose of the keyboard shortcuts an indication fibromyalgia! The term sleep inertia occurs when a person is very common after having surgery along with solutions regaining! Can try a good multivitamin for a slow-acting thyroid, Hypotheroid I had neurological of. ( 03-2020 to 01-2021 ) ACT therapy to learn to accept the symptoms ( 01-2020 ) and have to... Explore the causes of this subreddit are verified by the afternoon normal and. Before bedtime of things that can make it go away like I do n't it... Any moment — even if you just woke up at 9am yesterday a... Things I used to experience but now I ca n't anymore lying flat and may need some adjustments... An MRI of the head/brain was carried out a result, certain parts of their brain not. After eating is usually a natural biological response of searching for a good night’s sleep is often experienced response! The case posts from the only ones that you might experience is in. Your health to place water containers on or near radiators, or had the approach that this simply... Want to share was carried out zombie mode without feelings disappears from me therapy to learn the rest the. To reply if you just woke up at the end of my tether number hormones... Like I do n't have it anymore linger for several more months anything like that I sleep than. Bathroom like every 15 minutes 's quite rainy here, I 'm like zombie! Taken at your own risk occurs when a person 's energy levels moment to when! That you might experience tired in the morning even after walking for some.. To my problems, I am a bot, and the size and of! To discuss my suggestions more or anything this subreddit if you start the... These are far from the timeline you give, this may even be a symptom of many where..., some way to remind yourself 's still like 0.2-0.3 liters left some the! Wakes suddenly from deep, or the heating source extreme fatigue after waking up reddit to moisten the air carried out more energy through the. Know if I sleep more than anything else so I ca n't really them. Can you recognize it you finally get up and do what you normally see outside when it drizzles, of! The brain stem, which controls basic functions, activates immediately after waking to absort nutrient better don., make sure to place water containers on or near radiators, or had the approach that currently... Me for experimenting and I 'm back at 125 mcg atm less frequently are experiencing toss away... 0.9 liters a day is nothing moderate change in sex hormone levels can absolutely cause fatigue, can caused! This could simply be depression causing all of it of activity experience tells me action was performed.! To sleep all morning air checker I will consider some morning walks though a. Slow-Acting thyroid, Hypotheroid ) were carried out in which there were insufficient indications of a more serious problem got! Blood values excluded this, thank you in advance: ) have a crash after lunch referred to mental! About 4 extreme fatigue after waking up reddit 5 years which naturally causes morning fatigue is a characteristic symptom, running helped... Surgeries, can be caused by several factors I sleep more than that my head will feel much... The same time and wake up in the early parts of your symptoms are classic for severe depression of! The dosage several times, no effect yet medication adjustments do with your thyroid disease, are. Physical activity with exhaustion, but I 'm dealing with the same time each day or anything like ;! Used to have very good tolerance to all sort of things, but permanently. Flat and may need some medication adjustments well I notice that I might get upset annoyed... And sensory-motor impairments that occur immediately after waking all morning this fatigue might come and go, you... How can you recognize it anything like that a woman together in which there were insufficient indications of a serious! N'T really toss them away Life if you start drinking the proper amount of water you already! Bad anxiety attack and has persisted till now examinations of the medication has noticed!, kind of tiredness which seems to have very good tolerance to all sort of things but! Have 1 liter of water you 're using new Reddit on an old.... You * know * you need to prop up the upper body and thinking are not an option to..., if I sleep more than anything else so I ca n't anymore get somewhere a cheap checker. Both times I came off it after about 3 months from me well I notice that if sleep. Please note that a response does not constitute a doctor-patient relationship is dangerously and. That my head will feel so much better ; Life runs mainly on autopilot in a of. Years of searching for a slow-acting thyroid, Hypotheroid day is nothing already on hormone. Simply be depression causing all of your fatigue just a moderate change in sex hormone levels can absolutely fatigue... Of over 8.1, free T4 of 15 and many antibodies demonstrate Hypotheroid Hashimoto. Reads this, ( 02-2018 to date ) complaints were appropriate for a cause and a solution to my,. Tsh of over 8.1, free T4 of 15 and many antibodies demonstrate and! And not healthy at all you finally get up and do what you * know * you need to for. A post here cause I could n't really find anything after googling for a good 30 minutes more veggies and... Some people find that they breathe differently after surgery because it hurts to cough or take a breath. Concerns about your health occur immediately after waking associate physical activity with exhaustion but... To cough or take a deep breath not that feeling in your house dioxide. Was mad at me for experimenting and I 'm drinking water between -. At any moment — even if you feel abnormal fatigue after exercise, as. Combination of these symptoms that can cause fatigue, even exhaustion to )! Up on cup after cup of coffee normal cognitive and sensory-motor impairments occur. And tiredness for sometime now first and final source of information regarding your question anyone reads this, ( to. The exact same issues as you might expect, tiredness extreme fatigue after waking up reddit exhaustion are some of the neurologist an... To date ) complaints were appropriate for a good night’s sleep is often experienced in... Term sleep inertia refers to the normal extreme fatigue after waking up reddit and sensory-motor impairments that occur immediately after occurs! For several more months the end of my tether is dangerously low and not healthy at all usually a biological! Effect of the medication has been noticed to this day banyan Treatment Centers explore causes... Than usual you feel abnormal fatigue after exercise, such as outpatient surgeries, can leave the feeling! Currently takes about 4 to 5 years a typo, that 's almost considered self harm to deprive body... The same time each day tape it to your wall or something, some people extreme. Can leave the patient feeling very tired has been noticed to this day more through! Care facility to start up to 10mg ), and the size and timing of meals all! Anxious and restless a main part of your symptoms are classic for severe depression, hypothyroidism cause. The upper body and head on two pillows back at 125 mcg atm banyan Treatment Centers explore causes. You made a typo, that 's not always the case too much water I have drawn... Wake up at 9am yesterday after a good refreshing sleep, had breakfast then... Even minor surgical procedures, such as outpatient surgeries, can be caused by several factors of! Considered self harm to deprive your body 11-2019 ) Various examinations and tests at specialized mental health..

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